Derek Charbonneau 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
290
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 98 |
July 23, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 742 | 290 | 21 | 141 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 633 | 56 | 20 | 120 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 137 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 22 | 145 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 22 | 147 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.