Derek Charbonneau 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 103 |
July 28, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 731 | 285 | 19 | 137 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 22 | 134 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 19 | 128 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 19 | 139 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 19 | 142 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.