Derek Charbonneau 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 96 |
September 01, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 788 | 295 | 19 | 138 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 20 | 95 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 20 | 141 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 21 | 146 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 19 | 151 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 18 | 157 |
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Workout Graph
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