Derek Charbonneau 12x250m/0:45r row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
184
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 22:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 116 |
February 24, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 28 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| 1:43.6 | 250m | 3:27.2 | 39 | 435 | 19 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| r614m |
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Workout Graph
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