Derek Charbonneau 4x3:00/0:20r row
2,838m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,058m |
| Overall Time | 13:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 112 |
January 28, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 29 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r220m |
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Workout Graph
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