Derek Charbonneau 4x500m/2:00r row
2,000m
Meters
8:29.1
Time
2:07.2
Pace
125
Calories
Rest Distance | 1,529m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,529m |
Overall Time | 16:29.1 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 27 |
Stroke Count | 421 |
Drag Factor | 118 |
January 25, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 27 | |
2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.