Derek Charbonneau 4x500m/2:00r row
2,000
Meters
8:29.1
Time
2:07.2
Pace
125
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 16:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
January 25, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| r1,529 |
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Workout Graph
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