Derek Charbonneau v1:00/1:00r...7 row
3,580m
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 115 |
January 21, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 187m | |||||
| r1,243m |
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Workout Graph
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