Derek Charbonneau v250m/r...14 row
2,600m
Meters
11:51.7
Time
2:16.8
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:51.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 119 |
December 30, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,600m | 2:16.8 | 137 | 769 | 28 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| 0:49.2 | 150m | 2:44.0 | 79 | 573 | 24 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 33 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:49.4 | 150m | 2:44.6 | 78 | 569 | 24 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 34 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r0m |
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Workout Graph
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