Derek Charbonneau 4x1000m/2:00r row
4,000m
Meters
16:51.3
Time
2:06.4
Pace
249
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 114 |
December 23, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | |
| r951m |
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Workout Graph
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