Derek Charbonneau 4x750m/2:00r row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
176
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 19, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 25 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 24 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 25 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 26 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 29 | |
| r1,136m |
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Workout Graph
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