Derek Charbonneau 6x1000m/3:00r row
6,000m
Meters
24:53.6
Time
2:04.4
Pace
381
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 42:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
November 10, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 28 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | |
| r2,683m |
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Workout Graph
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