Derek Charbonneau 6x5:00/2:00r row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
November 04, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 27 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| r1,626m |
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Workout Graph
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