Derek Charbonneau 8x3:00/1:00r row
5,720m
Meters
24:00.0
Time
2:05.8
Pace
358
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 124 |
October 29, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,720m | 2:05.8 | 175 | 903 | 29 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r1,037m |
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Workout Graph
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