Derek Charbonneau 3x1000m/3:00r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
187
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 24, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 29 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | |
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.