Derek Charbonneau 2x4000m/6:00r row
8,000m
Meters
35:30.9
Time
2:13.1
Pace
481
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 47:30.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
September 15, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.9 | 8,000m | 2:13.1 | 148 | 809 | 27 | |
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 27 | |
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 27 | |
| r896m |
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Workout Graph
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