Derek Charbonneau 3x10:00/4:00r row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
September 10, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 28 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 29 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 28 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 29 | |
| r1,206m |
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Workout Graph
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