Derek Charbonneau 6x3:00/2:00r row
4,426
Meters
18:00.0
Time
2:02.0
Pace
285
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 114 |
September 08, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,426 | 2:02.0 | 193 | 950 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 28 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 29 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 29 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 29 | |
| r1,838 |
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Workout Graph
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