Derek Charbonneau 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 118 |
August 26, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 768 | 293 | 25 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 24 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 29 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 |
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Workout Graph
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