Derek Charbonneau 4x2000m/1:00r row
8,000m
Meters
34:46.2
Time
2:10.3
Pace
490
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 38:46.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
August 20, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.2 | 8,000m | 2:10.3 | 158 | 843 | 27 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 27 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 28 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 28 | |
| r584m |
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Workout Graph
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