Derek Charbonneau 7x4:00/3:00r row
6,317
Meters
28:00.0
Time
2:12.9
Pace
381
Calories
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 49:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
August 15, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,317 | 2:12.9 | 149 | 816 | 28 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 720 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 28 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 30 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 29 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 28 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 31 | |
| r3,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.