Derek Charbonneau 7x4:00/3:00r row
6,317m
Meters
28:00.0
Time
2:12.9
Pace
381
Calories
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,389m |
| Overall Time | 49:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
August 15, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,317m | 2:12.9 | 149 | 812 | 28 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r3,072m |
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Workout Graph
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