Derek Charbonneau 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 104 |
July 21, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 27 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 28 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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