Derek Charbonneau 5x6:00/2:00r row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
June 13, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 28 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | |
| r1,550m |
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Workout Graph
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