Derek Charbonneau 7x1:00/0:30r row
1,852m
Meters
7:00.0
Time
1:53.3
Pace
128
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 121 |
July 05, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r434m |
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Workout Graph
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