Derek Charbonneau 20000m row
20,000m
Meters
1:31:32.4
Time
2:17.3
Pace
1164
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 2311 |
| Drag Factor | 121 |
July 08, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:32.4 | 20,000m | 2:17.3 | 135 | 765 | 25 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 29 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 27 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 27 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 28 |
| 4:49.6 | 8,000m | 2:24.8 | 115 | 696 | 24 |
| 4:34.9 | 9,000m | 2:17.4 | 135 | 763 | 24 |
| 4:39.1 | 10,000m | 2:19.5 | 129 | 743 | 24 |
| 4:36.4 | 11,000m | 2:18.2 | 133 | 756 | 23 |
| 4:38.7 | 12,000m | 2:19.3 | 129 | 745 | 24 |
| 4:40.3 | 13,000m | 2:20.1 | 127 | 737 | 24 |
| 4:52.1 | 14,000m | 2:26.0 | 112 | 686 | 22 |
| 4:48.5 | 15,000m | 2:24.2 | 117 | 701 | 24 |
| 4:44.7 | 16,000m | 2:22.3 | 121 | 717 | 25 |
| 4:47.2 | 17,000m | 2:23.6 | 118 | 706 | 25 |
| 4:40.3 | 18,000m | 2:20.1 | 127 | 737 | 26 |
| 4:40.0 | 19,000m | 2:20.0 | 128 | 738 | 22 |
| 4:31.3 | 20,000m | 2:15.6 | 140 | 782 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.