Derek Charbonneau 21097m row
21,097m
Meters
1:33:35.0
Time
2:13.0
Pace
1268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 2220 |
| Drag Factor | 120 |
July 11, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:35.0 | 21,097m | 2:13.0 | 149 | 811 | 23 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 24 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 24 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 25 |
| 9:00.5 | 12,000m | 2:15.1 | 142 | 788 | 24 |
| 8:59.7 | 14,000m | 2:14.9 | 142 | 790 | 22 |
| 9:00.7 | 16,000m | 2:15.1 | 142 | 787 | 24 |
| 8:53.8 | 18,000m | 2:13.4 | 147 | 806 | 24 |
| 8:55.3 | 20,000m | 2:13.8 | 146 | 802 | 24 |
| 4:48.7 | 21,097m | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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