Derek Charbonneau 6x0:20/0:10r row
535m
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 720m |
| Overall Time | 3:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 165 |
August 17, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r185m |
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Workout Graph
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