Derek Charbonneau 6x0:20/0:10r row
518m
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 694m |
| Overall Time | 3:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 83 |
August 17, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r176m |
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