Derek Charbonneau 6x0:20/0:10r row
535m
Meters
2:00.0
Time
1:52.1
Pace
37
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 710m |
| Overall Time | 3:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 145 |
August 17, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r175m |
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Workout Graph
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