Derek Charbonneau v1000m/3:00r...2 row
6,000m
Meters
25:40.5
Time
2:08.3
Pace
374
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 28:40.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 157 |
August 21, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,000m | 2:08.3 | 165 | 869 | 23 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | |
| r: 3:00 | 344m | |||||
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 | |
| r344m |
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Workout Graph
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