Derek Charbonneau v200m/0:30r...9 row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,622m |
| Overall Time | 24:12.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 147 |
August 30, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 25 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 25 | |
| r: 0:30 | 88m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 84m | |||||
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 27 | |
| r: 0:30 | 79m | |||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 28 | |
| r: 0:30 | 74m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| r: 0:30 | 78m | |||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:30 | 67m | |||||
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:30 | 64m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | |
| r: 0:30 | 72m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| r: 0:30 | 16m | |||||
| r622m |
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Workout Graph
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