Derek Charbonneau v200m/0:30r...9 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
333
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,555 |
| Overall Time | 24:14.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 167 |
September 02, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1012 | 25 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 26 | |
| r: 0:30 | 87 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 30 | |
| r: 0:30 | 74 | |||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 28 | |
| r: 0:30 | 68 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 25 | |
| r: 0:30 | 66 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 26 | |
| r: 0:30 | 62 | |||||
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 23 | |
| r: 0:30 | 61 | |||||
| 2:23.9 | 600 | 1:59.9 | 203 | 975 | 23 | |
| r: 0:30 | 60 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 24 | |
| r: 0:30 | 59 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 24 | |
| r: 0:30 | 18 | |||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.