Derek Charbonneau v200m/0:30r...9 row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
333
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,555m |
| Overall Time | 24:14.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 167 |
September 02, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 25 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| r: 0:30 | 87m | |||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 30 | |
| r: 0:30 | 74m | |||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:30 | 68m | |||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 66m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 62m | |||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 23 | |
| r: 0:30 | 61m | |||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:30 | 60m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:30 | 59m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 | |
| r: 0:30 | 18m | |||||
| r555m |
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Workout Graph
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