Derek Charbonneau 3x3000m/2:00r row
9,000m
Meters
37:42.3
Time
2:05.6
Pace
569
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 43:42.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 126 |
September 04, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 9,000m | 2:05.6 | 176 | 906 | 24 | |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 24 | |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 26 | |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 23 | |
| r354m |
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Workout Graph
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