Derek Charbonneau 4x1:45/0:30r row
1,845m
Meters
7:00.0
Time
1:53.8
Pace
129
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 11, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 30 | |
| 1:45.0 | 497m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 450m | 1:56.6 | 220 | 1058 | 30 | |
| 1:45.0 | 451m | 1:56.4 | 222 | 1063 | 30 | |
| 1:45.0 | 448m | 1:57.1 | 217 | 1048 | 30 | |
| r164m |
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Workout Graph
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