Derek Charbonneau 5x500m/1:00r row
2,500m
Meters
11:27.7
Time
2:17.5
Pace
144
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 16:27.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 106 |
October 23, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,500m | 2:17.5 | 135 | 762 | 22 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 21 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r676m |
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Workout Graph
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