Derek Charbonneau 5x4:00/1:30r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,044m |
| Overall Time | 27:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 103 |
November 17, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.