Derek Charbonneau 5x500m/0:30r row
2,500m
Meters
10:56.6
Time
2:11.3
Pace
149
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,807m |
| Overall Time | 13:26.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 103 |
November 21, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| r307m |
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Workout Graph
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