Derek Charbonneau 5x4:00/1:30r row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 27:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 99 |
November 28, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r355m |
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Workout Graph
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