Derek Charbonneau 5x4:00/1:30r row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
December 01, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 25 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r363m |
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Workout Graph
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