Derek Charbonneau 5x4:00/2:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 140 |
December 07, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 23 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| r1,212m |
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Workout Graph
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