Derek Charbonneau 4x3:00/3:00r row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
182
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 119 |
December 16, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r150m |
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Workout Graph
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