Derek Charbonneau 4x3:00/3:00r row
2,997m
Meters
12:00.0
Time
2:00.1
Pace
197
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 122 |
December 21, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r1,714m |
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Workout Graph
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