Derek Charbonneau 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 117 |
December 26, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 26 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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