Derek Charbonneau 9x500m/2:00r row
4,500m
Meters
18:22.9
Time
2:02.5
Pace
290
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 36:22.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 121 |
December 29, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,500m | 2:02.5 | 190 | 954 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r2,643m |
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Workout Graph
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