Derek Charbonneau 10000m row
10,000
Meters
43:22.0
Time
2:10.1
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 117 |
January 03, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.0 | 10,000 | 2:10.1 | 159 | 847 | 612 | 21 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 22 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 22 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 60 | 22 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 60 | 20 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 60 | 21 |
| 4:19.5 | 10,000 | 2:09.7 | 160 | 851 | 61 | 22 |
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Workout Graph
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