Derek Charbonneau 5x3:00/2:00r row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 05, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r576m |
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Workout Graph
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