Derek Charbonneau 5x1000m/1:00r row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 26:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 119 |
January 07, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 22 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | |
| r84m |
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Workout Graph
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