Derek Charbonneau v200m/0:50r...8 row
1,600m
Meters
6:41.4
Time
2:05.4
Pace
98
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 1,759m |
| Overall Time | 12:44.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 125 |
January 26, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,600m | 2:05.4 | 177 | 910 | 24 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:50 | 40m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| r: 0:43 | 16m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| r: 0:46 | 21m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | |
| r: 0:46 | 17m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:49 | 18m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | |
| r: 0:46 | 18m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:49 | 15m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 | |
| r: 0:34 | 14m | |||||
| r159m |
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Workout Graph
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