Derek Charbonneau 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 10, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 22 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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