Derek Charbonneau 4x500m/1:00r row
2,000m
Meters
8:25.4
Time
2:06.3
Pace
124
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 12:25.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 116 |
February 12, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r478m |
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Workout Graph
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