Derek Charbonneau v500m/1:48r...4 row
2,000m
Meters
8:23.8
Time
2:05.9
Pace
125
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,058m |
| Overall Time | 16:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 119 |
February 21, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:48 | 14m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r: 2:06 | 19m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| r: 2:18 | 14m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| r: 1:42 | 11m | |||||
| r58m |
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Workout Graph
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